Wellness Education Program

3 x 3 Wellness Workshops:

Learn 3 Easy-to-manage Nutrition Changes and

3 Ways to Get Active

May 4th, May 11th and May 18th

10am-12pm

Class topics include:

Getting Active and Reading Nutrition Labels.

 Building Strength and Portion Control.

Staying Active and Budget Shopping with Health in Mind.

Enjoy raffles, healthy snacks and hands-on activities while getting started on the path to health, for you and your family!

Program participants learn the skills to make healthy lifestyle choices and educate their loved ones.

Also available: 1 x 1 Wellness Workshops

-1 Class-    -1 Topic-    - 1 Hands-on Activity-

On April 24th, the inaugural 1×1 Workshop, “Grow Your Salad”, gave participants the opportunity to learn how to plant and grow salad ingredients in a container.

Check back soon for more information about the next 1X1!